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updated 12:30 PM EST, Wed August 10, 2016
Planning a Successful Teen Intervention

Does your teenager have a problem with drugs or alcohol? You may very well need take some form of immediate action. The sooner the correct treatment ...

Dealing with Emotions in Early Recovery: There Are No "Quick Fixes"

During early recovery we often find ourselves raw. But you can't heal what you can't feel. There are no quick fixes. Learn how to let it go.

Learn Imagery Relaxation for Relapse Prevention

Learn to relax with imagery in 7 easy steps; it’s a great skill that protects you from relapse.

SMART Recovery: The Power of Choice

There are many pathways to recovery. If the 12 steps don’t feel right, consider SMART Recovery meetings. SMART Recovery is a free, science-based community self-help group.

Distract Yourself! 20 Things to Try before Relapse

Learn this simple distraction and breathing exercise that works well to get you through periods of intense cravings.

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Spotlight
Xanax Withdrawal Symptoms What to expect from a Xanax detox, and how to avoid withdrawal symptoms. Read Article
Detox April 09, 2008
11 Secrets to a Successful Benzodiazepine Tapering
How to Taper off Benzodiazepines – 11 Secrets to Success © Dean812
11 tips for making a tapering plan that minimizes the discomfort, puts you in control of the process and gets the results you want. Read Article
Detox December 19, 2011
An Alcoholism Progression Timeline
A Timeline Charting the Progressive Nature of Alcoholism © Flannol
Here are 2 facts about alcoholism: It tends to get worse over time (it is progressive) and most people experience a fairly similar progression of symptoms and consequences. Here is a timeline which charts the progressive experiences of alcoholism through the early, middle and late stages. If you have a drinking problem, find out where you fall on the timeline and consider what’s coming in the future. Read Article
Alcoholism July 11, 2013
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